Morning Shake

I too love shakes in the morning, sometimes I use a generic whey powder...but when I want a tasty treat I mix in MealPlex from GNC. Chocolate shake is my favorite.

I am using the Atkins soy powder store brand. We add this to a smoothie complete with plain Dannon yogurt, strawberries, blueberries, a banana and local raw honey. Sometimes we do peaches and vanilla yogurt. We also add safflower oil and plan to begin using fish oil as well. Our kids even beg for these smoothies.

I've learned that the mixed frozen fruit bags at Sam's or Wal-Mart work well for smoothies ... you don't have to add ice, which can make the smoothies too thick, I think.

Has anyone tried Sambazon mix? It has the Acai fruit in it. They are calling it the super-blueberry because it has 10 times the anti-oxidants than blueberrys have.

I stop by Planet Smoothie EVERY morning and get a Acai Energy Smoothie. The day wouldn't be right without one. I have to go somewhere because if my neighbors heard a blender at 6:00 AM they would freak!

I have a different problem. My doctor instructed me to cut down on protien due to my kidneys being overworked. I love eggs and cheese and red meat. Anyone have any ideas for low protien diet?

Cyclists use a high glycemic index drink to replenish carbohydrates after a strenuous ride.

All you "low carb" people can pass on this . . . *LMAO*

Non-fat or skim milk (Lactose intolerant types need to pass on this too.), non-fat yougurt (The "real" stuff with live culture.), brown sugar, berries -- frozen strawberries are good, but any will work. Banana, or two . . .

Set the blender to "liquify" and run until the lumps from the banana and berries are history.

Salut ! ! !

try the recipes from The Abs Diet.. they are delicious.

I make yummie shakes by adding frozen bluberries to the Best Soy Protein from
http://www.shaklee.net/lookandfeelyounger/product/20665

You won't get that midmorning slump when you take a quality soy protein.

My husband and I both like the Members'Mark (brand) soy protein powder from Sam's Club. It comes in vanilla or chocolate. I prefer the vanilla, because you can mix it w/anything - not so w/chocolate. For the liquid, we use low fat milk, or soy milk, or fruit juice. Throw in a couple of scoops of the soy powder, some fruit (whatever we happen to have on hand: strawberries, peaches, banana, blueberries...whatever) and ice; blend well. We like ice in it, because that makes it really cold, and thickens it a little more. Sometimes, If I have some yogurt, I'll throw some of that in too. Yummmm! and it holds us through the morning!

this is a great shake that we make if you get bored a few diff ways get a good vanilla shake protien then buy butter buds pumkin pie spice ,apple pie spice use mix butter buds and one of the spices its great also if you buy choclate protien buy mint extract it tasts like mint choc chip ice cream i hope this helps

I have been using a shake that can be made with water or milk. It is fantastic. You have the option of several flavors. If interested go to www.wonderslim.com. A little expensive but I'v lost 12lbs and 3%body fat since I have started using it at the end of July.

Have you tried LisaLynn Nutriceuticals Complete Protein shakes? They are meal replacement and help to lose weight but at 155 calories certainly can't hurt as a snack. I do not tolerate vitamins well and take this shake daily to replace the vitamins I cannot take. It also supplies me with Glucosomine and Chondroitin which I need for arthritis. She also has protein bars recommended by Lisa that I take on trips or eat when I can't get to a meal. I would love to lose weight and continue to try but at my age (65) I am happy to maintain with exercise and the protein shake that keeps my energy level up. Go into her website and check it out. I am a client of Lisa's and have been since 1995. She has helped me tremendously! www.lisalynnfitness.com Good luck!

I morning i drink only on glass of plain milk.But in evening i used shakes ank jucies alot.

I morning i drink only on glass of plain milk.But in evening i used shakes ank jucies alot.
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I do workout to gain weight and for muscle mass building. I would like to ask for a protien shake recipe diet. Thanks!

at GNC is Myoplex Lite, at 35g protein and another 10 from the skim milk = lots of protein. i add 1 c frozen fruit/capful of vanilla/and 2 splenda

I drink the ACAI energy smoothie everyday as well from PLANET SMOOTHIE. It is a super food. The small size has over 7000 ORACS/Units of anti-oxidants inside and it tastes great. Average person should consume 3500 ORACS a day. Most people eat 1200 ORACS a day. Look younger by replenishing cells with PLANET SMOOTHIE acai.

I welcome any non commercial protien smoothie recipes.
I drink freshly juiced vegetables and fruits daily for vitimins and minerals. and are now drinking blended milk, eggs and bannana based smoothies in the morning and sometimes befor bed.
I like to hear of any other bulking up type recipies without commecial product's in. pls tell me more about the peanut butter smoothie. Thankyou very much.

I use 1 pkg. sf Carnation Instant Breakfast, 1 scoop of powdered milk and mix that with 2 cups of skim milk. 28 grams of protein...fast and easy.

I use "Nauture's Best" they make Perfect RX Chocholate whey protein. Sometimes I like to put peanut butter or powdered milk for extra protein. It is also good with frozen yogurt.

Ok...here's my smoothie recipe. I use several ice cubes. Whey chocolate poweder. 1 banana, 2 tbs of peanut butter, 1 cup of mega vitamin mix, powdered milk, honey and spurilina (blue algae)

YUMMY

I LOVE SMOOTHIES SO MUCH WOULD YOU PLEASE SEND ME A RECIPE HOW TO MAKE SMOOTHIES PLEASE THANK YOU MY E-MAIL ADRESS IS ALIYAHLYNETTE96@YAHOO.COM

Anyone have any good high fat / moderate protein/ low carb shake recipes that don't have fruit or soy in them? I have whey protein and don't eat fruit.

i use ON 100% Whey Gold Standard. i has VERY little sugar (1G) and 24 Grams of protein. vanilla ice cream isn't that bad if you want to add honey and bananas to it and honey, it'll taste better. a friend recommended it to me and it does taste BETTER :)

Hello,

i wanted to lose weight and i was wondering if anyone knows of any smoothies i could make that could replace a meal. i'm a 17 year old, and i weigh about 200 lbs. and 5'11''. I wanted to lose about 15 to 20 lbs. thanks. right now i have, "On 100% whey protein" (24 Grams of protein in one scoop) (vanilla ice cream flavored)

I make fresh strawberry & banana shakes sometimes I change it up with fresh fruits & nuts. also grape nuts & oatmeal make good shakes. I use live cultures every morning.