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Snack Trend Recipe Evidence: Walnut Brownie Energy Bites

Recipe Evidence for Food Channel 2010 Snack Trend #4: Goin’ Nuts

Recipe courtesy of Delicious Living magazine.

This scrumptious dessert recipe is packed with good-for-you raw walnuts. Check out these other raw food recipes from Delicious Living

Walnut Brownie Energy Bites
Makes 12

1 cup raw almond meal
1/2 cup cacao powder
1/8 teaspoon sea salt
1/2 cup pitted Medjool dates, packed
2 tablespoons honey
1/4 cup raw walnuts, crushed

1. Place almond meal, cacao powder, and salt in a large mixing bowl. Mix well. Add dates and honey, and mix well. Add crushed walnuts and mix.

2. Line a loaf or square pan with parchment paper or plastic wrap. Press mixture into bottom of pan. Enjoy immediately, or chill for a firmer texture.

Per Serving: 109 cal, 49% fat cal, 7g fat, 1g sat fat, 0mg chol, 3g protein, 13g carb, 3g fiber, 28mg sodium