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Pumpkin Pie Mousse with Toasted Pecans

Posted by Editor at The Food Channel®

from The Kitchens of The Food ChannelFrom The Kitchens of The Food Channel
Pumpkin Pie Mousse with Toasted Pecans
  • Prep Time:5 minutes
  • Cook Time:1 hour
  • Serves:5
 
Tagged:
low calorie, low fat, spices for health, dessert, holiday, christmas, Thanksgiving, pumpkin, mousse, Pecans, whipped topping, easy, McCormick,

For a lighter alternative to traditional pumpkin pie, try this deliciously easy mousse.

Recipe courtesy of McCormick®.

Nutrition Information (per serving): Calories: 104, Fat: 4 g, Carbohydrates: 15 g, Cholesterol: 4 mg, Sodium: 233 mg, Fiber: 2 g,
Protein: 2 g.

 

Ingredients

  • 1 package (4-serving size) sugar free fat free instant vanilla pudding
  • 1 teaspoon McCormick® Cinnamon, Ground
  • 1/2 teaspoon McCormick® Ginger, Ground
  • 1 cup cold milk
  • 1 cup canned pumpkin
  • 1 1/2 cups thawed reduced fat whipped topping, divided
  • 5 toasted pecan halves (optional)

Preparation

  • 1
    Mix pudding mix, cinamon and ginger in large bowl. Add milk and pumpkin; beat with wire whisk 2 minutes or until well blended. Gently stir in 1 cup of the whipped topping. Spoon mousse into serving bowl or 5 dessert glasses.
  • 2
    Refrigerate at least 1 hour to blend flavors. Just before serving, garnish with remaining 1/2 cup whipped topping. Garnish with pecan halves, if desired.

Additional Info

 
 
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