- Prep Time:8 min
- Cook Time:20 min
- Serves:6
Cajun spices distinguish this black bean soup for superior flavor.
Recipe Courtesy of The Vegetable with More.™
Nutritional Information
Amount Per Serving: Calories: 258, Total Fat: 8.5g, Cholesterol: 9mg, Sodium: 890mg, Total Carbs: 37g, Dietary Fiber: 12.7g, Protein: 14.3g
Ingredients
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2 tablespoons vegetable oil
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1 onion, chopped
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3 cloves garlic, chopped
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1 teaspoon cumin
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3 teaspoons chili powder
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1/2 teaspoon oregano
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3 (15 ounce) cans BUSH'S® BEST Black Beans
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Black pepper
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Salsa
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Shredded cheese
Preparation
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1
Heat oil in large pot over medium heat. Add onion, cook 5 minutes.
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2
Stir in garlic, cumin, chili powder and oregano.
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3
Puree 1 can of beans, add to pot.
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4
Add second can of beans (do not puree).
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5
Drain last can of beans and add to pot (do not puree).
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6
Reduce heat and simmer for 15 minutes, stirring often.
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7
Add black pepper, to taste. Garnish with salsa and shredded cheese on top.
Additional Info
