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Citrus Grilled Chicken Breasts

Posted by Chef at The Food Channel®

from The Kitchens of The Food ChannelFrom The Kitchens of The Food Channel
Citrus Grilled Chicken Breasts
  • Prep Time:
  • Cook Time:
  • Serves:
 

Chicken breasts, marinated in lemon and black pepper, and grilled to perfection—it’s a summertime classic.

Why try? The fresh lemon juice not only flavors the chicken beautifully, it also helps to tenderize the meat.

Foodie Byte: Be careful not to overcook. White meat chicken can get tough if grilled for too long.

 

Ingredients

  • 6 skinless chicken breasts
  • 4 lemons, halved
  • 1/3 cup olive oil
  • 1/4 cup chopped fresh oregano
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons black pepper
  • 2 garlic cloves, smashed
  • For Balsamic Dressing:
  • Salt & pepper to taste
  • 1 garlic clove, minced
  • 3 tablespoons finely chopped oregano
  • 1/2 cup + 1 tablespoon canola oil
  • 1/4 cup + 2 tablespoons olive oil
  • 3 tablespoons Dijon mustard
  • 1/2 cup + 1 tablespoon balsamic vinegar

Preparation

  • 1
    Place the chicken breasts in a large shallow pan. Squeeze the juice from the lemon halves into a separate bowl, then whisk in the oil, oregano, garlic, salt, and pepper.
  • 2
    Pour this marinade over the chicken. Place the lemon halves in between the chicken breasts, cover the pan tightly. Refrigerate 6 hours or overnight.
  • 3
    Grill the chicken, occasionally turning and brushing with any remaining marinade, until the juice runs clear or the inner temperature reaches 165°F. Remove from the grill and place on a plate of greens and garnish with lemon slices and sprigs of oregano.
  • 4
    For the Balsamic Dressing: whisk ingredients together in small bowl and drizzle over the greens and chicken. Serve immediately.

Additional Info

Copyright 2009. The Food Channel®. All Rights Reserved. For permission to use in a printed cookbook or commercial website, please contact Editor.

 
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