- Prep Time:20 minutes
- Cook Time:11 minutes
- Serves:6
Take a break from grilled burgers, chops and chicken. This sizzling recipe for grilled mahi-mahi is tasty-tasty. Not to mention, better for you.
From the Cooking Light Complete Cookbook.
Cooking Light Complete Cookbook: A Fresh New Way to Cook (Cooking Light)
comes in a five-ring binder with an assortment of colorful tabs – including Healthy Cooking, Entertaining, and In Season, plus the more usual categories. It features more than 1,200 recipes, with more than 600 photos.
Ingredients
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1/3 cup rice vinegar
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2 tablespoons brown sugar
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1/2 cup finely chopped red onion
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2 1/2 cups chopped peeled ripe peaches (about 11⁄2 pounds)
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1 1/2 cups pink grapefruit sections (about 2 large grapefruit)
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1/2 cup small mint leaves
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3/4 teaspoon salt, divided
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1/2 teaspoon pepper, divided
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6 (6-ounce) mahimahi or other firm white fish fillets (about 3/4 inch thick)
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Cooking spray
Preparation
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1
Prepare grill.
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2
Place vinegar and sugar in a small saucepan; bring to a boil. Remove from heat. Place onion in a large bowl. Pour vinegar mixture over onion, tossing to coat; cool. Add peaches, grapefruit, mint, 1/4 teaspoon salt, and 1/4 teaspoon pepper to onion; toss gently.
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3
Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Yield: 6 servings (serving size: 1 fillet and about 2⁄3 cup relish).
Additional Info
See our review of the full cookbook here.
CALORIES 226 (5% from fat); FAT 1.4 grams (saturated 0.4 gram, monounsaturated 0.3 gram, polysaturated 0.4 gram); PROTEIN 32.8 grams; CARBOHYDRATES 19.3 grams; FIBER 3.1 grams; CHOLESTEROL 124 milligrams; IRON 3.2 milligrams; SODIUM 448 milligrams; CALCIUM 63 milligrams
From The Kitchens of The Food Channel
