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20 Minute Vegetable Beef and Rice Skillet Dinner

20 Minute Vegetable Beef and Rice Skillet Dinner

Ingredients

  • 1 pound ground beef
  • 1 small onion, chopped
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (10-1/2 ounces) condensed beef broth
  • 1 cup frozen mixed vegetables, thawed
  • 2 cups instant white rice, uncooked
  • 1/4 cup KRAFT Grated Parmesan Cheese

Prep Time:

5 minutes

Cook Time:

20 minutes

Serves:

This skillet dinner is a fast option for feeding the family and includes mixed vegetables for the health conscious!

This recipe courtesy of KRAFT®.

Nutritional Information (Per Serving): Calories 460 ,Total fat 16 g, Saturated fat 7 g, Cholesterol 75 mg, Sodium 750 mg, Carbohydrate 47 g, Dietary fiber 4 g, Sugars 6 g, Protein 32 g, Vitamin A 30 %DV, Vitamin C 50 %DV, Calcium 15 %DV, Iron 30 %DV,

Healthy Living Information:
Generally Nutritious

Diet Exchange: 2-1/2 Starch, 2 Vegetable, 3 Meat (L),1 Fat.

Nutrition Bonus:
Incorporate more vegetables into your diet with this tasty meal. Each serving provides 2 servings of vegetables.

Preparation

  1. BROWN meat with onion in large skillet on medium-high heat; drain.
  2. ADD tomatoes with liquid, broth and vegetables; stir. Bring to boil.
  3. STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.