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30 Minute Dijon Pork and Rice Pilaf

30 Minute Dijon Pork and Rice Pilaf

Ingredients

  • 2 teaspoons canola oil
  • 3/4 pound (12 ounces) pork tenderloin, cut into thin strips
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups water
  • 1-1/2 cups instant brown rice, uncooked
  • 1 medium apple, chopped
  • 1/2 cup dried cranberries
  • 1 tablespoon GREY POUPON Dijon Mustard
  • 3 green onions, thinly sliced
  • 1/3 cup PLANTERS Walnut Pieces

Prep Time:

10 minutes

Cook Time:

20 minutes

Serves:

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Apples, cranberries, dijon mustard and walnuts bring just enough sweet, sour and crunch to this Pork & Rice pilaf meal.

This recipe courtesy of KRAFT®.

Nutritional Information (Per Serving): Calories 390, Total fat 13 g, Saturated fat 2 g, Cholesterol 50 mg, Sodium 720 mg, Carbohydrate 46 g, Dietary fiber 4 g, Sugars 18 g, Protein 21 g, Vitamin A 0 %DV, Vitamin C 4 %DV, Calcium 4 %DV, Iron 10 %DV.

Healthy Living Information:
Generally Nutritious:

Diet Exchange: 2 Starch,1 Fruit, 2 Meat (L),1 Fat.

Nutrition Bonus:
Since this tempting entrée contains foods from three different food groups, it can be part of your healthful eating plan.
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Preparation

  1. HEAT oil in large nonstick skillet on medium-high heat. Add meat; season with salt and pepper. Cook 8 minutes or until meat is cooked through, stirring frequently. Remove meat from skillet; cover to keep warm.
  2. ADD water, rice, apples, cranberries and mustard to skillet; mix well. Bring to boil on medium-high heat. Reduce heat to medium-low; simmer 5 minutes. Remove from heat; cover. Let stand 5 minutes.
  3. SPOON rice mixture onto serving platter; top with the meat mixture. Sprinkle with onions and walnuts.