Recipes >
Banana Citrus Fruit Cup
Ingredients
- 3 bananas, peeled and cut on a bias
- 1-24 ounce jar grapefruit, drain, reserve juice
- 2-24 ounce jars mandarin oranges, drained
- 1 cup blueberries for garnish
- Mint for garnish
This simple fruit cup brings together just the right combination of fresh fruit—a nice light way to start or end a meal.
Why Try? It’s a delicious way to get some of your daily servings of fruit.
Foodie Byte: To keep bananas from browning, sprinkle with reserved grapefruit juice.
Preparation
- Combine bananas, grapefruit, and mandarin oranges.
- Garnish with blueberries and mint.
- Serve.
Nutritional Information
Calories 78, Carbohydrates 19g, Fat 0.14g, Fat Calories 1, Fiber 2g, Protein 1g, Saturated Fat 0.03g, Sodium 10mg. Daily Values: Calcium 18.62mg 2%, Phos 15.33mg 2%, Copper 0.06mg 3%, Zinc 0.5mg 3%, Panto 0.09mg 1%, Biotin 0.58mcg 193%, Iodine 1.77mcg 1%, Magnesium 15.88mg 4%, Iron 0.43mg 2%, Vitamin B6 6%, Vitamin C 87%, Vit E-a-Toco 1%, Vitamin A 23%. Percent Daily Values are based on a 2,000 calorie diet.