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Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Ingredients

  • 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice
  • 2 cups broccoli florets blanched
  • 1/2 pound beef sirloin steak thinly sliced
  • 2 tablespoons soy sauce
  • 2 cloves garlic minced
  • 4 green onions thinly sliced
  • Non stick cooking spray

Prep Time:

20 minutes

Cook Time:

11 minutes

Serves:

Bring whole grains to your table by using Uncle Ben’s whole grain brown rice in this beef and broccoli stir fry recipe.

This recipe courtesy of Uncle Ben’s.

Tip: Serve on top of rice or cook with the rice, whichever is preferred.

Preparation

  1. In a large skillet, spray with non-stick spray and sauté the beef until browned.
  2. Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.