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Blueberry and Blue Cheese Salad

Blueberry and Blue Cheese Salad


  • 1 cup fresh blueberries
  • 8 cups salad greens (spring mix, romaine or your favorite)
  • 1/2 lemon, juiced
  • 2 tablespoons honey
  • 1/2 cup blue cheese (Stilton or Gorgonzola can also be used)
  • 3 tablespoons low-fat sour cream
  • 1/4 cup vegetable oil (or olive oil)
  • 1 tablespoon mild vinegar (white or rice wine vinegar)
  • Kosher salt to taste
  • Fresh ground pepper to taste

Prep Time:

Cook Time:




Recipe courtesy of Florida Department of Agriculture


  1. In a small bowl, whisk together oil, sour cream, honey, vinegar and lemon juice. Taste vinaigrette and adjust seasoning with salt and pepper.
  2. Rinse and dry blueberries.
  3. In a medium-sized bowl, dress the salad greens with a small amount of vinaigrette and toss. Add more vinaigrette if necessary.
  4. Place dressed salad greens on serving plate, and top with blueberries and blue cheese.