Recipes >

Blueberry Syrup

Ingredients

  • 1 cup blueberries
  • 1 cup maple syrup

Prep Time:

5 minutes

Cook Time:

10 minutes

Serves:

6

Blueberry syrup ladled over hot blueberry pancakes is a breakfast that’s hard to beat. Preserved refrigerated in an attractive bottle or jar, the syrup makes a nice holiday gift, too.

Why Try? Made with fresh blueberries and real maple syrup, it can be used as a topping over waffles, French toast…even ice cream.

Foodie Byte: Blueberries are a super food, loaded with disease-fighting antioxidants.

Preparation

  1. To prepare blueberry syrup, combine maple syrup and 1 cup blueberries in heavy medium saucepan over medium heat for 10 minutes.

Nutritional Information

Calories 153, Carbohydrates 39g, Fat 0.11g, Fat Calories 1, Fiber 0.59g, Protein 0.2g, Saturated Fat 0.01g, Sodium 7mg. Daily Values: Calcium 55.88mg 6%, Phos 4.03mg 0%, Copper 0.02mg 1%, Zinc 0.82mg 5%, Panto 0.05mg 1%, Magnesium 12.68mg 3%, Iron 0.13mg 1%, Vitamin B6 1%, Vitamin C 4%, Vit E-a-Toco 0%, Vitamin A 0%. Percent Daily Values are based on a 2,000 calorie diet.