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Cantaloupe with Chicken Salad

Cantaloupe with Chicken Salad

Ingredients

  • Salad
  • 2 cups chicken cooked, shredded
  • 2 cups fresh blueberries, rinsed and dried
  • 1 cup celery, sliced
  • 1 cup green grapes seedless, halved
  • 1/2 cup pecans, chopped
  • 3 cantaloupes, halved and seeded
  • Dressing
  • 1/2 cup low-fat mayonnaise
  • 1/4 cup low-fat sour cream
  • 1 tablespoon lemon juice fresh
  • 1 1/2 teaspoons lemon zest grated
  • 1 1/2 teaspoons natural sugar
  • 1/2 teaspoon fresh ginger root, ground
  • Kosher salt and fresh ground pepper to taste

Prep Time:

10 minutes

Cook Time:

n/a

Serves:

6

For a refreshing fruity summery chicken salad, try this delightful recipe.

Recipe courtesy of Florida-Agriculture

Preparation

  1. In a large bowl, combine chicken, blueberries, celery, grapes and pecans.
  2. In a small bowl, mix dressing ingredients.
  3. Pour dressing over the chicken mixture and toss gently.
  4. Spoon into cantaloupe halves.