- Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl.
- Add the lemon juice, jalapeno pepper, onion, garlic, salt and pepper and toss well.
- Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes.
- Mix well and salt and pepper to taste.
Calories 127, Carbohydrates 9g, Fat 11g, Fat Calories 95, Fiber 5g, Protein 2g, Saturated Fat 1g, Sodium 251mg. Daily Values: Calcium 18.88mg 2%, Phos 41.62mg 4%, Copper 0.13mg 7%, Zinc 0.49mg 3%, Panto 1.02mg 10%, Biotin 2.82mcg 940%, Iodine 1.56mcg 1%, Magnesium 21.83mg 5%, Iron 0.66mg 4%, Vitamin B6 11%, Vitamin C 27%, Vit E-a-Toco 5%, Vitamin A 7%. Percent Daily Values are based on a 2,000 calorie diet.