Crockpot Swiss Steak Recipe. Do your prep work the night before, then throw all the ingredients in the crockpot in the morning. Leave it and forget it - until it's time to eat dinner - then you have a delectable Swiss Steak.
This recipe courtesy of Recipe Goldmine and the Texas Beef Council.
Starch Exchange: 1 1/2; Lean Meat Exchange: 4; Calories: 265; Calories from Fat: 54; Total Fat: 6g; Saturated Fat: 0g; Cholesterol: 84mg; Sodium: 296mg; Carbohydrate: 23g; Dietary Fiber: 3 g; Sugars: 7 g; Protein: 30 g.