- Heat oil in a heavy-bottomed, 2 to 3 quart saucepan over medium-high heat. When oil begins to shimmer, add remaining ingredients and stir to coat for 10 seconds.
- Add 2 3/4 cups of water. Bring to a boil, cover, and reduce heat to low. Simmer until rice is tender and liquid is absorbed, approximately 18 minutes.
Calories 217, Carbohydrates 39g, Fat 5g, Fat Calories 45, Fiber 1g, Protein 3g, Saturated Fat 0.39g, Sodium 480mg. Daily Values: Calcium 21.7mg 2%, Phos 1.31mg 0%, Zinc 0.01mg 0%, Magnesium 0.77mg 0%, Iron 0.43mg 2%, Vitamin B6 1%, Vitamin C 0%, Vit E-a-Toco 2%, Vitamin A 0%. Percent Daily Values are based on a 2,000 calorie diet.