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Low Fat Italian Chicken Casserole with Parmesan Pinwheels

Low Fat Italian Chicken Casserole with Parmesan Pinwheels

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
  • 1 teaspoon dried oregano
  • 1 teaspoon Garlic powder
  • 1 can (14 1/2 ounces) fat free, reduced sodium chicken broth
  • 1 package Pioneer No-Fat Chicken Gravy
  • 1 package (16 ounces) frozen mixed vegetables
  • PARMESAN PINWHEELS: 2 3/4 cups Pioneer Low Fat Biscuit & Baking Mix
  • 1 cup plus 1 tablespoon Skim milk (divided)
  • 1/3 cup Parmesan cheese, finely shredded
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme

Prep Time:

10 min

Cook Time:

15 min

Serves:

—

This casserole is so flavorful, you won’t even realize you are makeing a “fat sacrifice.”

This recipe courtesy of Pioneer Brand, C.H.Guenther & Son, Inc.

Tips

To bake Parmesan Pinwheels separately, place 2 inches apart on baking sheet. Bake at 375°F for 12 to 15 minutes or until golden brown.
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Preparation

  1. In large skillet coated with nonfat cooking spray, combine chicken, oregano and garlic powder. Cook and stir for 5 minutes.
  2. Reserve 1/2 cup chicken broth. Add remaining broth to chicken mixture; heat to a boil.
  3. Dissolve Pioneer No-Fat Chicken Gravy in reserved chicken broth. Stir into boiling mixture. Cook and stir until thickened.
  4. Dissolve Pioneer No-Fat Chicken Gravy in reserved chicken broth. Stir into boiling mixture. Cook and stir until thickened.
  5. Stir in vegetable mixture. Cook, covered, over medium heat for five minutes.
  6. Meanwhile, prepare Parmesan Pinwheels: In medium bowl, stir together Pioneer Biscuit & Baking Mix and 1 cup milk to form a stiff dough. Turn out onto floured* surface; knead 10 times. Roll out to 1/2-inch thick rectangle.
  7. Brush top with 1 tablespoon milk. Sprinkle with cheese, basil and thyme. Beginning at one side, roll up dough (jelly roll style). Slice into about 12 (1/2-inch) pinwheels.
  8. Pour chicken mixture into a 9x9x2-inch baking dish or 2 quart casserole dish that has been coated with nonstick cooking spray.
  9. Place pinwheels on top, cut side up.
  10. Bake at 375°F for 12 to 16 minutes or until pinwheels are golden brown.