Recipes >

Pumpkin Smoothie

Ingredients

  • 1/2 cup pumpkin
  • 3/4 cup milk of your choice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • 1 tablespoon sunflower oil
  • 4 tablespoons pure maple syrup
  • 1 frozen banana (or) 1/2 an apple (peeled and pureed)
  • 4-6 ice cubes

Prep Time:

10 minutes

Cook Time:

N/A

Serves:

1

This Pumpkin Smoothie means you can have your cake (or pie) and drink it too!

Preparation

  1. Put all ingredients into a blender and blend until smooth.