Recipe from the cookbook ‘Food for Thought from Parents to Children,’ courtesy of the Wheat Foods Council.
Read our Food Channel review of the cookbook.
Nutrition analysis: One serving provides approximately: 173 calories, 6 g protein, 28 g carbohydrates, 5 g fiber, 5 g fat (2 g saturated fat), 73 mg cholesterol, 62 mcg folate, 1 mg iron, 179 mg sodium.
A crepe is a thin French pancake made of flour and egg batter.
Drinking low-fat or fat-free milk is an excellent way to obtain calcium, which helps build strong bones and teeth.