Recipes >

Sweet Potato Fries with Apricot Dijon Dipping Sauce


  • 1 (20 ounce) package frozen spicy sweet potato fries
  • 3/4 cup apricot preserves
  • 1/2 teaspoon kosher salt
  • 1/4 cup orange juice
  • 1 tablespoon coarse-ground country mustard
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground cayenne pepper

Prep Time:

5 minutes

Cook Time:

25 minutes



Who doesn’t love thin, crispy-sweet potato fries! This quick-to-fix recipe features sweet potato fries served hot and crispy from-the-oven, paired with a spicy-sweet apricot Dijon dipping sauce. Whisk together this delicious tangy sweet & spicy sauce while the sweet potato fries are baking and dig in.

Why Try? Restaurant style sweet potato fries with a signature dip--at home! Ya gotta love it.

Foodie Byte: Sweet potatoes are rich in dietary fiber, complex carbohydrates and beta carotene and are a great source of vitamins A & C, iron and calcium. For a spicier dip, double the cayenne pepper in this recipe.


  1. Prepare sweet potato fries according to package directions. Season with kosher salt.
  2. While sweet potato fries are baking: combine apricot preserves, orange juice, country mustard, Dijon mustard and cayenne pepper in a small nonstick sauce pan and whisk to blend. Bring mixture to a boil, reduce heat and simmer for 3 to 4 minutes or until sauce starts to thicken (sauce will continue to thicken as it cools).
  3. Serve sauce with sweet potato fries.

Nutritional Information

Calories 267, Carbohydrates 55g, Fat 6g, Fat Calories 51, Fiber 3g, Protein 1g, Sodium 438mg. Daily Values: Calcium 23.75mg 2%, Phos 1.98mg 0%, Zinc 0.01mg 0%, Panto 0.02mg 0%, Biotin 0.05mcg 17%, Iodine 0.21mcg 0%, Magnesium 1.25mg 0%, Iron 0.43mg 2%, Vitamin B6 1%, Vitamin C 15%, Vit E-a-Toco 0%, Vitamin A 80%. Percent Daily Values are based on a 2,000 calorie diet.